#walkingpad #walkingpadworkout #walkingworkout
Hi guys! Today we have a fun and effective way to combine walking, strength training, and cardio, creating a muscle building and fat burning effect! I'll be using my WalkingPad A1 Pro, a set of 5kg dumbbells, and a set of 2.5kg dumbbells.
My WalkingPad:
WalkingPad A1 Pro
15% off code: MOVEWITHBETH
https://uk.walkingpad.com/MOVEWITHBETH
(discount code applies to selected items*)
This 25 minute walking pad workout combines intervals of walking with dumbbell exercises to give you a complete full body workout at home.
During this workout, you'll stay moving on the walking pad while performing upper body exercises with dumbbells to tone and sculpt the arms and back, before stepping off to strengthen your legs, lift the glutes, and strengthen your core with targeted standing movements. This unique combination helps improve cardiovascular fitness while building lean muscle and burning calories.
Whether your goal is weight loss, increasing daily steps, improving strength, or boosting your overall fitness, this workout is a fantastic low-impact option suitable for most fitness levels!
